Choose non-competitive exercise and set reasonable goals. Aside from the obvious health risks of cigarettes, nicotine acts as a stimulant and brings on more stress symptoms. It's OK to say "no." Remember, being assertive allows you to stand up for your rights and beliefs while respecting those of others. You do not have to meet others' expectations or demands. Abusing alcohol and food may seem to reduce stress, but it actually adds to it. Some common techniques for coping with stress include:
Some of which you can learn yourself, while other techniques may require the guidance of a trained therapist. There are many techniques you can use to manage stress. See AnswerĪfter you've identified the cause of stress in your life, the next step is to learn techniques that can help you cope with stress while fighting heart disease. QUESTION In the U.S., 1 in every 4 deaths is caused by heart disease. Physical signsĭizziness, general aches and pains, grinding teeth, clenched jaws, headaches, indigestion, muscle tension, difficulty sleeping, racing heart, ringing in the ears, stooped posture, sweaty palms, tiredness, exhaustion, trembling, weight gain or loss, upset stomachĬonstant worry, difficulty making decisions, forgetfulness, inability to concentrate, lack of creativity, loss of sense of humor, poor memoryĪnger, anxiety, crying, depression, feeling powerless, frequent mood swings, irritability, loneliness, negative thinking, nervousness, sadnessīossiness, compulsive eating, critical attitude of others, explosive actions, frequent job changes, impulsive actions, increased use of alcohol or drugs, withdrawal from relationships or social situations
Below are some common warning signs and symptoms of stress. You could also worsen an existing illness. If you continue to be stressed and you don't give your body a break, you are likely to develop health problems like heart disease. They tell you that you need to slow down. These physical, cognitive, emotional and behavioral warning signs should not be ignored. When you are exposed to long periods of stress, your body gives warning signals that something is wrong. Retrain and regain some of those lost relaxation skills. Whatever your idea of relaxation, the following tips can help you In sports or undertaking physical challenges, but some people would find theseĪctivities stressful. Of inactivity might drive someone else crazy. Napping or just doing nothing might be your idea of relaxation, but this amount Relaxation is also a uniquely individual activity. Impair our ability to actually "let go" and relax when we do find the time. One would argue that suppressing tiredness can be a necessary skill, it can Years conditioning themselves to perform well despite feelings of tiredness. School, learn professions, go to work, or care for a family. Suppress these natural urges to rest, since we must remain alert as we attend Over the years, it becomes necessary to control and even We're born with the instinct to relax and sleep when our bodies or Medical Author: Melissa Conrad Stöppler, MD
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